Is Nutritional Therapy right for you?

We have to become more aware of what we are eating in order to lead healthier lives. There is a lot of guidance online, but sometimes it is hard to know where to start. Nutritional therapy offers a personal approach to help you make changes and also develops your own understanding of why these changes are important and how they can help. At Innertonic we build the programme around you, and your lifestyle.

We can tailor programmes to address and support:

·      General health and wellbeing

·      Gut health

·      Immune support and autoimmune conditions

·      Hormonal health

·      Weight loss

·      Diabetes & other metabolic conditions

·      Stress & mood imbalance

Which appointment or programme to choose?

This depends on how much support you might want. The single consultation options (initial and follow-ups) are best suited for more general guidance. You will come away with a health programme and a seven-day suggested nutrition plan for you to implement, and then we can discuss and adapt the plan at follow-up appointments (typically after 3-4 weeks).

The health programmes have been developed for a more hands-on approach through the first 6-8 weeks when some clients benefit from more support and encouragement. We check in every week, and follow up appointments and updated nutrition plans are provided every fortnight. This option is more thorough and aims to help encourage new habits.

What do you need to prepare?

In advance of the initial consultation you will be asked to complete a form asking for an overview of your medical history and details of your current symptoms and any medications (forms will differ for the weight loss programme). You will also be asked to complete a three-day food diary, preferably two days from mid-week and one day from the weekend. These should be returned in advance of the initial consultation.